OFFERINGS & SCHEDULES
Training Programs
Elevate your game with customized athletic training, indoor & outdoor turf work, and state-of-the-art fitness programs.
All Sports / Youth & HS
Multi-Sport Athletic Performance
Designed for athletes across all sports seeking enhanced speed, deceleration, lateral agility, and reactive quickness.
- Sprint mechanics & biomechanics analysis
- Lateral change of direction & plyometrics
- Reaction time and spatial awareness drills
- Comprehensive injury prevention protocols
Lacrosse Focus
Lacrosse Skill & Position Training
Specialized positional work covering stick work, dodge mechanics, shooting power, faceoffs, defense, and goalie training.
- High-rep shooting and dodging breakdown
- Defensive footwork & pole control
- Face-off technique and exit strategy
- Game-situation decision making
Strength & Power
Fitness Center Strength & Conditioning
Custom strength development using Olympic platforms, free weights, resistance bands, and metabolic conditioning.
- Periodized strength & hyper-trophy programs
- Core stability & rotational force development
- Conditioning for 4th-quarter endurance
- Personalized body composition tracking
Year-Round Schedules
Flexible Year-Round Training
Tailored private, semi-private, and team group sessions that fit your in-season and off-season competitive schedules.
- 1-on-1 private lesson availability
- Small group focus (4-8 athletes)
- Team training facility rentals
- Off-season & summer intensive camps